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Vitamin C: Poorest Foods for Vegetarians (per portion)


Vitamin C acts as an antioxydant, helps collagen synthesis and stimulates immunity.
Vitamin C enhances Iron absorption.

Detailed list (Foods quantities are per portion)
Bottom Vitamin C Rich Foods for Vegetarians
0%0mgcheese fondue (100g)
0%0mggravy, mushroom, canned (60ml)
0%0mgcheese, feta (30g)
0%0mgcheese, gouda (30g)
0%0mgpea soup (250ml)
0%0mgcheese, mozzarella, (52% water, 22.5% m.f.) (30g)
0%0mgwhole milk (250ml)
0%0mgsauces, mustard, brown, prepared, ready-to-serve (5ml)
0%0mgskimmed milk (250ml)
0%0mgbutter, regular (10g)
0%0mgweetabix alpen (muesli) (30g)
0%0mgkellogg's bran flakes (30g)
0%0mgkellogg's crispix (30g)
0%0mgkellogg's corn flakes (30g)
0%0mgkellogg's froot loops (30g)
0%0mgweetabix (55g)
0%0mgegg (50g)
0%0mggeneral mills golden grahams (30g)
0%0mgkellogg's rice krispies (30g)
0%0mgkellogg's special k (30g)
0%0mgkellogg's corn pops (30g)
0%0mgquaker puffed wheat (15g)
0%0mgvinegar (15ml)
0%0mgegg (boiled) (50g)
0%0mgegg (poached) (50g)
0%0mgkellogg's all bran (30g)
0%0mggeneral mills cheerios (30g)
0%0mgbutter, whipped (10g)
0%0mgcheese, calorie reduced (6% m.f.) (30g)
0%0mgprune, dehydrated (low moisture), uncooked (40g)
0%0mgcheese, blue (30g)
0%0mgcheese, brie (30g)
0%0mgbamboo shoots, boiled, drained (85g)
0%0mgcheese, camembert (30g)
0%0mgsalt, table (1g)
0%0mgvanilla extract (5ml)
0%0mgagar (15g)
0%0mgenoki (85g)
0%0mgsesame seeds (30g)
0%0mgtoasted sesame seeds (30g)
0%0mgdried almond (30g)
0%0mgblanched almond (30g)
0%0mgroasted almond (30g)
0%0mgcashew nuts (30g)
0%0mglight beer (4%) (1 can (355 ml))
0%0mgalcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0mgalcoholic, whisky (40% alcohol by volume) (45ml)
0%0mgalcoholic, rum (40% alcohol by volume) (45ml)
0%0mgalcoholic, vodka (40% alcohol by volume) (45ml)
0%0mgred wine (150ml)
     



Abstract (Foods quantities are per portion)
Top Vitamin C Rich Foods for Vegetarians
426%320mgguava (140g)
338%253mgblackcurrant (140g)
208%156mgyellow bell pepper (85g)
175%131mgfresh orange juice (250ml)
173%130mgkiwifruit (140g)
136%102mgkale (85g)
133%100mglitchi (140g)
115%87mgpapaya (140g)
114%85mgpummelo (140g)
110%82mgstrawberry (140g)
     
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